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Vinyasa Flow Yoga

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Women meditating in yoga class.
Vinyasa Flow/Levels 1 & 2 Come experience a strong and fun 75-minute moving meditation! You will lengthen, strengthen, and energize your entire body through creative sequencing and awareness of your breath. This class will leave you feeling both invigorated and relaxed. This is a moderate to advanced class.
Instructor: Christina Tangredi ( has been a regular practitioner of yoga since '06 & has completed her 500-hour training (2013). Over the years, her practice has been focused on the Ashtanga, Vinyasa, Power & Yin styles of Yoga. Her lovely choreography, consideration of working the entire body and ability to challenge all levels are her trademarks.

Purchase a 10 Class punch pass, ($150 Res/$160 non-Res) or drop in for $17 a class.

Becky Hooper Holland (substitute) - 200-RYT also teaches at Hanover HS & Upper Valley Yoga. As a Yoga practitioner for 20 years, Becky’s classes are influenced by the many styles she has studied including Iyengar, Hatha, Ashtanga, Anusara, Bhakti, Vinyasa and Yin Yoga. Becky completed her 200-hr training in March '18 at Heart of the Village Yoga and is continuing there for her 500 Hour training to be completed in 2020.

* Adjustments and discounts will be applied during checkout if applicable. *

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