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Gentle Flow Yoga

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Women meditating in yoga class.
Gentle yoga is designed for adults of any age, including seniors and those with minor physical ailments who prefer a slower paced, or more relaxed practice, and is open to all levels. Students will practice the integration of breath with movement and proper alignment. Classes may include gentle stretching, sun salutations, restorative postures, and pranayama (breath work).
Instructor: Daphne McCampbell
Daphne completed a 200-hour teacher-training program at Sharing Yoga in Concord, NH in 2011, and is currently enrolled in Brett Larkin’s online yoga teaching program. Daphne is looking forward to sharing her practice and helping to contribute to the creation of community through yoga. Daphne also has a doctoral degree in Counseling Psychology, and integrates mindfulness with her work. Daphne likes to create a safe, gentle, and supportive environment.

Purchase a 10 Class punch pass, ($150 Res/$160 non-Res) or drop in for $17 a class.

Becky Hooper Holland (substitute) - 200-RYT also teaches at Hanover HS & Upper Valley Yoga. As a Yoga practitioner for 20 years, Becky’s classes are influenced by the many styles she has studied including Iyengar, Hatha, Ashtanga, Anusara, Bhakti, Vinyasa and Yin Yoga. Becky completed her 200-hr training in March '18 at Heart of the Village Yoga and is continuing there for her 500 Hour training to be completed in 2020.

* Adjustments and discounts will be applied during checkout if applicable. *

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